Advice and guides
Answers to what coast patients actually ask us, written by the physiotherapists doing the treating.
Beach Running Injuries and How to Avoid Them
Sand is softer on impact and much harder on the calf and Achilles. That trade-off, plus the slope of the beach, explains most of what we treat in coast runners.
Back Pain From Desk Work
Sitting is not damaging your spine. Sitting still for four hours at a time is the problem, and that distinction changes what actually fixes it.
What Does Physiotherapy Cost in Mombasa?
The session rate is the number people compare. The total (sessions × rate, plus travel on this coast) is the number that matters.
Stroke Rehabilitation at Home: A Guide for Families
Written for the relative doing most of the work: which, on this coast, is usually a family member with no training and no local service to lean on.
Book a physiotherapist on the coast
Clinic appointments in Nyali, or a physiotherapist at your door from Mtwapa to Diani. Same-week slots.